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Mat Pilates

Centering practices are essential for achieving balance and focus in our busy lives. Combining these practices with Mat Pilates can enhance physical s...

Centering practices

Restorative Yoga

Restorative yoga is a gentle and soothing practice that focuses on relaxation and rejuvenation. Comb...

Inner peace cultivation

Body Scan

In today's fast-paced world, finding inner peace can seem like a daunting task. However, with the pr...

Inner peace cultivation

Loving-Kindness

Welcome to a journey of self-discovery and emotional well-being. In a world filled with challenges a...

Flowing movements

Qigong

Qigong, pronounced as "chee-gong," is an ancient Chinese practice that combines flowing movements, b...

Flowing movements

Tai Chi for Health

Tai Chi, an ancient Chinese martial art, is not only a form of self-defense but also a beautiful pra...

Emotional release

Somatic Dance

Somatic Dance is a form of movement therapy that combines the principles of somatics, which focuses ...

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Mat Pilates

Centering practices

Restorative Yoga

Centering practices

Body Scan

Inner peace cultivation

Loving-Kindness

Inner peace cultivation

Qigong

Flowing movements

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